Green tea is rich in catechins and gentle caffeine. Brew it at 80°C for two to three minutes — boiling water makes it bitter. Two to three cups a day, away from meals, is a lovely habit for wellness.
October 10, 2026
Green tea is rich in catechins and gentle caffeine. Brew it at 80°C for two to three minutes — boiling water makes it bitter. Two to three cups a day, away from meals, is a lovely habit for wellness.